Resilience! What is it? And how can you build it? Resilience means how well you can deal with and bounce back from difficult situations in life.
The last few years have been turbulent for all of us. First, we were devastated by COVID, then there was a spectacle of politics, the uprise of racial tension, economic turmoil, and the list goes on. There is a lot of noise in the world to get through, which can leave you feeling discouraged, overwhelmed, and spiritually depleted. But no worries, you can build resilience to endure and push through hardships quickly.
Find a Purpose
Finding a sense of purpose can help you find meaning in life’s challenges. Many Christians have stopped exercising; therefore, they feel disconnected and unable to overcome the hardships. When you have a purpose in life, you are motivated to learn from past experiences and keep going. The purpose could be serving your community, cultivating your spirituality, participating in meaningful activities like a service session at the church, learning about different cultures, and giving a voice to a social movement.
Believe in Yourself
Believing in yourself and having confidence in your abilities can help you easily cope with the stresses of life and play an essential part in resilience. When you are confident in your abilities, you can quickly deal with the crisis, and a great way to build resilience for the future. Listen to negative comments in your head and practice replacing them with positive ones.
Embrace Change
Change is a vital part of resilience. By learning to be more flexible, you can respond better when faced with a life crisis. Resilient individuals often use these events to branch out in new directions. While some people may be devastated by unexpected changes, highly resilient people can quickly adapt and thrive in such situations.
Develop Problem Solving Skills
Individuals who can come up with solutions to a problem tend to handle stress more productively than those who cannot find solutions to problems. Whenever you encounter a new issue, make a list of some of the possible ways you could solve the problem. You can experiment with different strategies and focus on developing a logical way to work through common issues. You are better prepared to cope with a severe challenge when you practice problem-solving skills regularly.
Have Goals
Uncertain situations are intimidating. They may even seem impossible to overcome. When you find yourself being devastated by a situation, sit back and assess it. Think of possible solutions and then break them down into small steps. If you are resilient, you can view these situations reasonably and then set realistic goals to deal with the crisis.
Take Action
Waiting for a problem to go away on its own will do more harm than good as it prolongs the crisis. As an alternative, work to resolve the issues immediately. While you may not find any fast or simple solution, take steps to make your situation better and less stressful.
These are a few simple tips from the Church in Dallas TX to build resilience. If you encounter any issues, get in touch with The Commission Church, and we will help you find the true meaning of life and build resilience.
